Friday, August 8, 2025

How a 'seated salsa' can help your lower back

It's hard to tone your lower back muscles, but this handy exercise can help.

from BBC News https://ift.tt/o4u1HvC
via IFTTT

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How a 'seated salsa' can help your lower back

It's hard to tone your lower back muscles, but this handy exercise can help. from BBC News https://ift.tt/o4u1HvC via IFTTT