Wednesday, August 6, 2025

A mental wellbeing support group for men gave Tom his life back

A mental wellbeing and suicide prevention support group for men, gave Tom his life back

from BBC News https://ift.tt/Pgxwzpe
via IFTTT

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How a 'seated salsa' can help your lower back

It's hard to tone your lower back muscles, but this handy exercise can help. from BBC News https://ift.tt/o4u1HvC via IFTTT